Your skin is a complex organ that changes constantly throughout your life, depending on your age, diet, lifestyle choices, and many other factors. From the perspective of Ayurveda, the skin’s texture and appearance also change as we move through the different phases of life: childhood (Kapha kala), young adulthood (Pitta kala), and middle age and […]
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5 Ayurvedic tips to Age-proof your brain
Feeling forgetful or absent-minded on occasion? It’s perfectly normal (and human!) to feel a little scattered now and then, but if you’re increasingly forgetting names and appointments or frequently misplacing your keys, it might be time to give your mind and memory a little Ayurvedic TLC. The Ayurvedic Perspective on Mind & MemoryThere are three […]
Ayurvedic Solutions for Strong, Healthy Hair
Is your hair feeling limp and listless? According to Ayurveda, the health of every hair on your head reflects the health of your body as a whole—and both depend on good nutrition, a balanced lifestyle, and proper care. Beyond those factors, there are many other things that can dictate your hair’s look and feel, ranging […]